The United States is quite a huge country. With 50 states and an approximate area of 3.8 million square miles, the food taste also varies from state to state! There are over dozens of dinner preferences, and each dinner combo is a favorite of one or more states! After reviewing various favorite combos, we have accumulated the top 5 dinner combos that are healthy and easy to make! So if you are thinking of switching over to a new dinner combo or you want to have a taste of other popular combos, here are the five popular dinner combos that you must try:

1. Beef + Fries + Tomato:

Most popular in: Nevada, Idaho, Colorado, Arizona, New Mexico, Texas, etc.

This combo is a classic of the Midwestern states and is one of the most popular dinner combos in the States. The cut of the beef determines the quality of the meal! The most popular cut is the Porterhouse cut, as it consists of two cuts- a fillet mignon on one side and a New York strip on the other side. You can also consider the regular ground beef in this meal. Potato fries go best along with this dish, but sweet potato fries are also very popular in the South! To add a healthy touch to your meal, make your fries air-fried or oven-fried. Although many people incorporate ketchup instead of the whole tomatoes, you should consider the whole fruit for its benefits.

Health benefits: One healthy serving of this dinner combo contains:

• Beef: protein, zinc, vitamin B-12, iron.
• Tomato: potassium, vitamin C, folate, vitamin K.
• Fries: vitamin C, manganese, potassium.

Variations: If you are on a Keto diet, you should swap the fries with turnips, radishes, or parsnips. After baking turnips and parsnips or cooking radishes, they almost taste like potatoes!

Recipes: Peruvian Lomo Saltado, Beef and Tomato Stir-Fry, T-Bone Steaks with French Fries, and Roasted Tomatoes.

1. Chicken + Salad + Rice:

Most popular in: Washington, Oregon, California, Alaska, Florida, New York, etc.

You will find a lot of variations for this dinner combo. This combo is a classic American dinner starting from grilled chicken on the coasts to fried chicken in the South; this combo is a classic American dinner! Chicken is considered one of the best sources of proteins. No doubt that green vegetables are a powerhouse of vitamins and minerals. Although some research says that rice might lead to weight gain, it a great carbohydrate to include in your meal, especially if it is non-white rice!

Health benefits: One healthy serving of this dinner combo contains:

• Chicken: vitamin B-12, iron, copper, zinc.
• Salad: it includes a lot of vitamins and minerals, depending upon your preference for vegetables.
• Rice: calcium, iron, folate, vitamin E.

Variations: You can try black or brown rice instead of the regular white ones. Brown rice contains several minerals and vitamins such as vitamin B1, B6, manganese, phosphorus. The black rice has a sweet, nutty flavor and is rich in anthocyanins.

Recipes: Rainbow rice and chicken salad, Wild Rice Chicken Salad, Chicken, Grape, and Rice Salad.

1. Beans + Potatoes + Cheese:

Popular in: Illinois, Colorado, New Mexico, Texas, Arizona, California, Nevada, etc.

The beans, potatoes, and cheese combo is one of the favorite dinners of the States’ people. Healthy as well as tasty, they make a hearty dinner! Cooked potatoes are high in various essential minerals and vitamins and have more potassium than bananas. However, if you are on a paleo diet, you can skip it as it contains high carbs. Cheese can make you fat, but mozzarella and feta have less amount of fat. Fresh beans are a key to a healthy diet! However, it would be best to refrain from using canned bins as they are high in sodium.

Health benefits: One healthy serving of this dinner combo contains:

• Beans: iron, folate, fiber, protein.
• Potatoes: vitamin C, potassium, manganese, vitamin B-6.
• Cheese: zinc, vitamin A, riboflavin, vitamin B-12.

Variations: You can swap the beans with thinly sliced and roasted cauliflowers. They are also great for a paleo diet. If you plan on baking the potato, replace the butter with ricotta cheese as it adds a luscious flavor along with low salt content.

Recipes: Baked Potato with Beans and Cheese, Beans and Cream Cheese Potatoes, Mexican bean, and potato bake.

1. Pork + Couscous + Spinach:

Popular in: Ohio, North Dakota, Minnesota, Florida, Texas, Alaska, New York, Georgia, etc.

Pork is a very versatile ingredient as there as several ways to prepare it! You can braize it, barbeque it or roast it! In the Southern states, pork is drizzled with barbeque sauce, whereas on the coasts, the pork is kept accurate to its flavors. However, you may prepare pork any way you like, but spinach and couscous are healthy accompaniments to this dinner combo!

Health benefits: One healthy serving of this dinner combo contains:

• Pork: thiamin, zinc, selenium, protein, vitamins B-6 and B-12.
• Couscous: protein, selenium, antioxidants.
• Spinach: folic acid, fiber, vitamins C, iron, vitamin A, calcium, vitamin K-1.

Variations: If you have been a lot of salad lately, then you can include vegetables instead of spinach in this meal. You can also consider buying frozen vegetables as they are packed at their ripeness and contain more nutrients than fresh ones!

Recipes: Sticky pork skewers with orange and spinach, Toulouse Pork Meatballs with Couscous and Spinach Salad, Greek Seasoned Pork with Lemon Couscous.

1. Egg + Bread + Bell peppers:

Popular in: Texas, New Mexico, Georgia, Arizona, North and South Carolina, Colorado, etc.

This combo of eggs, bread, and bell peppers are a powerhouse of essential nutrients and vitamins! Due to its versatile ingredients and from the perspective of a balanced diet, this dinner combo is a favorite of most of the states of the United States. Whole wheat bread can offer an outstanding balance of fibers. You can make your eggs scrambled, sunny side up, or fried. Bell peppers provide a lot of vitamins and fibers and is essential for a healthy diet!

Health benefits: One healthy serving of this dinner combo contains:

• Eggs: iron, choline, vitamins, protein, antioxidants.
• Bread: fiber, folate.
• Bell peppers: vitamins K-1, B-6, and C, fiber.

Variations: You can add sliced or spiced avocados to enhance the taste. Try to add different colors of bell peppers as each variant has its health benefits.

Recipes: Bell Peppers and Egg Sandwich, Egg and Pepper Sandwiches, Spanish Scrambled Eggs with Bell Peppers, and Garlic Toast.

Dinner is an integral part of a balanced diet plan! You should include many vegetables, proteins, and a sufficient amount of carbs in your meal. All these dinner combos have been chosen to cater to these essential nutrients and vitamins. So what’s your favorite?

In today’s busy world, food is something that gives us the utmost comfort along with happiness.

Having delicious and tasty food provides pleasure and excitement.

It is important to know the best dishes in the world, to have the best experience. Following are the World’s top 10 dishes that any foodies must try.

Masala dosa, India:

India is a country with several dishes and Masala Dosa tops the list. It is a very healthy yet mouth-watering dish.

It is mainly made in the southern part of the country but is famous all over the world. It is made with rice, potatoes, fenugreek and curry leaves and mostly served with some coconut chutney and sambar.

It is made with the batter of rice (after grinding and mixing it with water) by making a thin layer on a pan and then filling it with the potatoes and some vegetable stuff.

You can find the best Masala Dosa in any street of south India especially in Karnataka.

Potato chips, United Kingdom:

It is the lightest food of all. It is believed that the potato chips were invented in New York around 1850-1860.

It is available at every shop and every restaurant in the world. It comes in various flavors with different spices. It is one of the favorite foods of children.

The basic ingredients are salt and potatoes. It is very easy and simple to make and anyone can make this even at home with normal basic appliances.

Tacos, Mexico:

Tacos are the best food in the world to have in breakfast, lunch, dinner or, as a snack too. They are not very expensive. What would be better than having great food on a low budget?

You can add any fillings, topping, spices or, anything as per your preference and taste. It is best for any party or occasion. It looks very fancy and attractive too.

This is too available all around the world. But you will have the best Tacos in Mexico.

Stinky Tofu, South Asia:

It is a Chinese form of Tofu famous in South Asia. You can have the best stinky tofu on the streets of Hong Kong. It is mostly served as snacks.

It has a very strong fragrance. Legends say it was invented during the Qing dynasty. The common ingredients used to make stinky tofu are shrimp, vegetables, fragmented milk and, Chinese herbs.

It is a healthy dish which prevents lots of harmful and dangerous diseases.

French toast, Hong Kong:

This food is mostly served for breakfast. Its ingredients are milk, eggs, and bread. It is prepared by dipping bread in beaten eggs and milk. And it is fried in the end.

It is also known as Eggybread, Bombay toast, gypsy toast, etc. It is very delicious and nutritious. It is loved by most of the world’s population.

Maple syrup, Canada:

The biggest supplier country of maple syrup is Canada. Most of the world’s maple syrup is produced in Quebec.

It is generated/produced from the sweet sap of the maple tree. Maple syrup not only tastes sweet but also contains antioxidants which are very healthy for a person. It also includes minerals such as potassium and many more.

It was invented in northeastern America.

The most common way of having maple syrup is by adding it to the pancakes. But it can be eaten in many ways. For example, it can be used sweetener or in cocktails and many more ways.

Last but not least the leaf of the maple tree is emblazoned on the Canadian flag.

Lasagna, Italy;

It is an Italian dish, eaten everywhere.

It is made up by making thin layers of pasta. These layers are filled with tomato sauce and vegetables.

It contains a lot of cheese and spices as per your taste.

But spices such as garlic, oregano, and basil are very important to add for the best experiences. It has its origin in Italy, around the early 14 century.

It is very famous among children. They love lasagna as it mostly has lots of cheese. This can be served with some sauce and a cool drink.

Donuts, United States:

This is the best and most popular sweet snack. It is also spelled as doughnuts.

It is made in different shapes and sizes with various flavors.

The Basic ingredient is flour. The dough is made with flour and then it is fried.

After these flavors, chocolates and different toppings are added to it.

It can be served for breakfast, as a dessert after the main course. This food is loved by everyone.

Ice-cream

It is not possible to add ice-cream in the list of the world ‘s best food. It is a frozen dessert served as a snack or desert.

It is generally made from milk, cream sugar, vanilla or some chocolate flavor.

It can be made in so many flavors which can’t be remembered by anyone.

It is mostly eaten during hot summer as it gives you coolness. But that doesn’t mean that ice-cream can’t be eaten during winters. It is an all season food.

It is very easy and simply to make, anyone can make it at home or shop.

It is served in many ways, for example on top of brownies, or with gulaab jamun and jalebi (Indian desert).

Chocolate

It is a dish which is used in making other dishes as well. It is made by crushing ground cocoa in liquid form and making cubes and cuboids with the same cocoa liquid.

It is made in countless flavors. The main types of chocolates are milk chocolate and dark chocolate. It is used in cakes, pastries and several desserts.

It is believed that chocolate was first made in Mexico.

Massaman Curry,

It is thick curry. It is a fusion dish of Indian and Thai flavors.

This curry is made with chicken, duck, beef, mutton, or goat. There is also a vegetarian version of this dish, which is made with tofu.

All the Indian and Thai spices are put together along with the onion, potatoes, sauces, peanuts, and coconut milk. Thick paste is made. And mostly it is served with rice.

Pierogi, Poland

It is a type of dumpling, which is filled from the inside with potatoes or some other vegetables. It can be filled with any fruit or vegetables.

It is very healthy to eat. It is mostly boiled, but nowadays fried Pierogi are becoming popular. It is served with hot-sweet sauce, onions, or some other toppings.

Conclusion

If any person loves to eat and wants to experiment with his regular diet, he should give a shot to the above dishes. All of them are flavorful and mouth-water. 

More than half of them are made from vegetables and meat, keeping you away from certain diseases. 

In essence, Spanish traditional foods are those whole and oriental foods that have been eaten for centuries and even millennia. Spanish Cuisine is one of the very famous cuisines worldwide.

Spain cuisines have gained huge popularity and utility in modern times. It consists of the traditional recipes from Spain. Herbs, Olive oil, Garlic are commonly used in the Spanish Cooking.

Below are the 10 best Spanish foods you might want to know about, if you are a foodie and want to experiment with your flavors.

Croquetas

Croquetas are made up of olive oil, butter, flour and milk enriched with leftover scraps of Serrano ham and is deep fried till it becomes golden brown crispy.

It originated in France, in the 19th century.

It was earlier known as Croquettes but later became Croquetas or Croquetos in Spain.

It is served with salty and lime flavored wedges. It is very important to cook Croquetas at a specific oil temperature.

It has a creamy and delicious flavored texture.

Tortilla Espanola

It is known by many names in different areas of Spain, such as Tortilla De Patatas, Tortilla Esopanol or Tortilla etc.

It is made up with olive oil, potatoes, salt and the fresh eggs. Basically it is a Spanish omelet of eggs and potatoes.

It is served at room temperature and is great for any meal of the day.

It can be served in breakfast as the main course and in sandwiches which is famous among the kids.

It lasts for 3 days in the fridge. It is very healthy and is very rich in proteins.

Gazpacho

Gazpacho is also known as Andalusian Gazpacho. It is a soup made of raw and blended vegetables.

Gazpacho is inclusive of fresh tomatoes, cucumber, peppers, garlic and herbs.

It is very healthy and rich in nutrients, minerals, antioxidants, fibers and in vitamins (C, A and E). These all can prevent a lot of harmful diseases.

It is very creamy and rich in texture. It tastes like ripe tomatoes.

Gazpacho is a great appetizer during the hot summer days.

Pisto

It is also known as Pisto Manchego from the Region of Murcia, Castilla LA Macha and Extremadura.

It is made up of tomatoes, onions, eggplant, green-red pepper and olive oils.

It is called the Spanish version of stewed vegetables. It is accompanied with bread or meat or some cheese.

It can be served as starters, main course or even a side dish.

For the best Pistol experience red wine can be served.

Pulpo Ala Gallega

It is also known as Pulpa Estilo Feira and is a traditional Galician dish.

It is prepared by dipping the Octopus Tentacles in and out of the boiling water three times, holding by its head and then finally boiling the octopus inside a copper cauldron.

It is mostly served on sliced potatoes making it a light yet warming meal.

It is a Traditional dish that comes from the region of Galicia, which is very famous for its quirky seafood cuisine. It is also the main dish during the festival of the city of Lugo of the Patron Saints.

Fabada

It is also called Fabada Asturiana. It is a rich Spanish bean stew. It originated in the autonomous community of Principality of Asturias.

It is available everywhere in Spain and also worldwide.

It is mainly eaten during the winters as it is a very hot and heavy dish. It served as a starter and main course too. It is served with cider or red wine.

Spices of all sorts could be added to your Fabada depending upon one’s taste. Main ingredients are Fabes De La Granja, Lacon, Bacon, Morcilla, Chorizo, Olive oil, Sweet Paprika, garlic and Salt.

Paella

It is one of the best dishes in Spanish Cuisine. It originated in Valencia. Many non-Spaniards recognize it as the national food of Spain but Spaniards almost unanimously consider it to be a Valencian dish.

It is a perfect meal for someone who loves vegetables.

It consists of rice, Bajoqueta and tavella, rabbit, chicken, duck (sometimes), garrofo, olive oil and seasoned with whole rosemary branches.

It is also known as Paella Marinera.

Gambas Al Ajillo

It is mainly found in the South and Central of Spain.

The primary ingredients consist of garlic, olive oil and shrimp but there are a number of variations.

It is very easy to cook, which only takes 10 minutes to get ready. It has a hint for garlicky taste.

It is very important to make sure you have all ingredients before you start cooking as it takes very mere minutes to cook. It is a great dish for any party or urgent celebration.

Patatas Bravas

It is also known as Patatas A La Brava or Papas Bravas which means ‘spicy potatoes’.

It consists of white potatoes widely chopped into cubes. And then it is fried in oil and served with some spicy and warm sauce.

It is a simple yet mouth watering dish for beginners to cook.

It can be served with some extra toppings such as chicken or fried fish.

It originated from Madrid. It is commonly served in bars around Spain.

Leche Frita

Basically Leche Frita is a mixture of milk, flour and sugar coated in eggs and flour. And then it is fried in olive oil. Before serving they are coated with sugar, powdered with cinnamon. It can be presented with a layer of whipped cream.

It originated in Spain and is among one of the most delicious desserts of Spain. It is also known as the fried milk.

This desert is very famous in north Spain.

Conclusion

The above information concludes that Spanish Cuisine is delicious, nutritious and yet very simple to cook.

Spanish Foods helps in evolving the benefits of good dietary and lifestyle patterns from an early age onwards creating a positive impact on people’s health throughout their grown-up life and enhance the productivity of individuals and nations.

Any person can cook these foods/meals at home by taking proper precautions and recipes.

We have heard the basic old saying soul for food, food for the soul. Food is essential for us to sustain health and be full of energy. It is our living potion. When it comes to food, we know there are lots of choices from continental to Indian, from Mexican to Japanese. Every country has different levels of nutrition and taste for food. Food is always combined with starters and adds to be foody truthful it enhances our experience ten times better. People are there who explore the world to taste the food. Not to forget that food is even more beautiful and exotic because it always gets mixed with the culture of the place. This helps to have a delicious experience overall. Traveling around the world is the most beautiful experience.

1. Paris, France

Paris is an exotic place of food and fragrance. Light cakes and croissants and croques monsieurs are the best to taste. These are along the sides of the Eiffel Tower and also Sacre – Coeur. But we need to know the best places to get the beauties of France. There is even a lot of street food along with the monuments and different parks. Here we are going to get delicious fluffy cakes from the best baker’s kitchen. This is a part of Paris, and here, food exploration is an important part.

2. New York City, New York, USA

New York is one of the important cities of the United States of America. One of the most important and delicious foods of New York is Pizza. Variations of pizzas are available there with different kinds of toppings both for vegetarians and non-vegetarian. These are available through street vendors as well as in high-starred restaurants. This city is famous for different burgers and pizzas, all made by talented chefs and their beautiful creations. If you want to explore the restaurants, here we have some examples like– Le Bernardin, Eleven Madison Park and Cosmo and many others.

3. Tokyo, Japan

Japan is a significant food-loving country of the extreme East. The most famous food in Japan is Sushi. It is a combination of rice and other stuff and makes it deliciously tasty when steamed hot. Sushi is available in various places in Japan, like in the old Tsukiji outer market and other sites. These are available in the small back alleys and backsides of the country, like the rural and outskirts. This is also available in high graded restaurants and also in small shops. The most amazing aspect is in every part of the city the taste differs slightly then the other part. Tasting Sushi is a must for all food lovers.

4. Lima, Peru

It is one of the most exciting things in the whole food world that Peru was named the top American Food and Drink destination. Peru is one of the most famous food destinations globally with a beautiful amalgamation of food cultures of different countries like Spain, China, Japan, and many more countries. The authentic variants of different countries create some kind of new food and combined with new taste. Another important thing is that Peru has a wide range of local foods and street foods and one needs to taste that to taste the most authentic Chicharrones.

5. Hongkong

Hongkong is a very colorful city full of experience with its great exploration of food and how to make it. It has many food stalls, cultural hubs, restaurants, bars, and other places, making it worth visiting. If you want complete exploration of food in Hongkong take your backpack and go on an exploration in food. Few of the restaurants that come to our mind are like– Michelin- star meal, Tim Ho Wan, in One Dim Sum. There are numerous restaurants where you can explore the best.

6. India

Not to forget, India is a land of exotic diversity in every field. India has 29 states, and each of the states has a variation in taste when it comes to food like, in the north of India, there is a variation of wheat-made and chicken-made food, and in the south, there are dahi vada, dosa food, in eastern and western there are again variations. Again community wise there are different tastes of food and specialty. It is recommended to taste all the states because every state is filled with their authentic style and sweet delicious food.

7. Istanbul, Turkey

Turkey is a place of delicious foods with authentic, beautiful taste full of historical places to visit. Different experiments are even carried out by mixing and adding. Also there are food items that are mixed and made through different styles but aiming towards the full utility and by contacting the authentic taste of the nation. Some of the food items are — Doner Kebab, Meze, Pide and Baklava, and many more.

8. Catalunya, Spain

Spain is a place which is rich in varied kinds of authentic taste and different ingredients made to make the food much better and interesting. It enhances the flavor of the food item. In Spain also there are varied kinds of food products available and also available in different corners of the state in different ways. This is one of the very famous nations of unique foods available.

9. Mendoza, Argentina

Argentina is another nation which is filled with amazing food, and it gives an enthralling experience. Argentina has varied types of foods and drinks, and Argentina is a very authentic country full of authentic taste and wine. Most of the restaurants are filled with amazing wineries and beautiful tastes.

10. Bangkok, Thailand

Bangkok is a country that is filled with authentic Thai food which tastes different and authentic in nature. There are varied types of food available in Bangkok. All kinds of food which are available in Bangkok are different in taste. It tastes everywhere the authentic, beautiful taste of varied, tasty Thai foods.

It is a saying by foodie people that they live for food. The experience of tasting tapas in Barcelona, the Sushi in Tokyo, Chowmein in Chinese, Chilaquiles in Mexico, and India is a land of foodies from all around the world. In this article, we will understand and have a round with our merry – go -round and explore the beauty of food all around the world. Let us fasten the seatbelt and go on an exploration.