03
Jan

10 Best Fat Burning Foods to Eat

Do you exercise daily but still find it hard to lose weight? Losing weight can be challenging, especially when you do not include proper food in your diet. But this is tricky too! You might think that the food you prepare and eat is healthy and can help you burn fat, but this might not be the case! Incorporating the right ingredients is as important as any other weight loss regimen. So if you are working hard and still struggling to lose weight, here are the ten best fat burning food that can help you to lose weight:

Chickpeas:

Chickpeas are filled with plant-based protein and are high in fibre. So it is a filling food, and its high fibre content can help you to lose weight. This ingredient can go with a lot of preparations and is very tasty! Moreover, chickpea flour can be used as an alternative to baking flour as it is more filling and nutritious.

Burns fat: the fibre present in chickpeas helps to keep your stomach full for longer hours. Fibre is also good for your digestive system.

Nutrients: folate, protein, fibre, copper, phosphorus, iron.

Recipes: chickpea salad, Moroccan chickpea stew, chickpea sandwich.

Pumpkin:

Pumpkin is a versatile food and can be added to a lot of dishes. You can use it as a snack, for cooking, as yogurt or dessert! It is said that this vegetable contains more potassium than a banana!

Burns fat: pumpkin provides a lot of fibre which helps to curb the appetite. However, you can consume more of this food and still eat less calories.

Nutrients: protein, fibre, vitamin A and C, potassium.

Recipes: pumpkin gnocchi, roasted pumpkin soup, pumpkin bars with cream cheese frosting.

Tuna:

Tuna is filled with hearty proteins, healthy fats and omega-3 fatty acids compared with other proteins.

Burns fat: Tuna is filled with lean protein and hence contains very less fat. It makes you full and therefore helps you to avoid snacks at odd times.

Nutrients: protein, potassium, vitamin A, B-12 and B-6, iron, sodium, magnesium.

Recipes: tuna steak, tuna salad, Korean style seared tuna.

Almonds:

Almonds are a great source of protein, and various studies have shown that daily consumption of almonds can lower the harmful LDL cholesterol levels.

Burns fat: almond helps reduce overall hunger, which leads to consuming less calories. Since it is high in protein and fibre content, it will help you to feel fuller.

Nutrients: protein, vitamin E and B, fibre, potassium, iron, zinc, folate, copper, calcium.

Recipes: candied almonds, spicy roasted almonds, almond butter.

Lentils:

Lentils are great foods for incorporating into your meals. You can put it in your salad or make it as a soup base. Either way, it will make you feel much more substantial. To add to the flavours, lentils have many varieties: brown, green, black, yellow and red.

Burns fat: lentils contain fibres that help to slow absorption and digestion. Due to their fibre and protein content, they also help induce fullness and reduce the intake of calories.

Nutrients: proteins, fiber, thiamine, vitamin B-6, niacin.

Recipes: lentil soup, Indian red lentil dal, Moroccan spiced lentils.

Avocados:

If you love eating fruits, then there is good news for you! Avocados are known to reduce your BMI and are related to the lower waist. They have non-saturated fats, which are filling, and are also heart-friendly.

Burns fat: along with lowering the risk of blood pressure, avocados help promote weight loss due to its high fibre content. This also helps to reduce your appetite and lower cholesterol levels.

Nutrients: magnesium, folate, vitamin B2, B3, B5, B6 and C, potassium.

Recipes: avocado toast, crispy avocado tacos, avocado salad.

Citrus fruits:

Citrus fruits are a great hydration source and help reduce belly fat with its essential components. Hydration plays a vital role in reducing fat content. Hence even if you don’t like drinking plain water, eating citrus fruit or juicing, it can be a great way to stay hydrated.

Burns fat: citrus fruits contain many antioxidants, which helps reduce inflammation related to the storage of fats in the belly. The potassium present in these fruits also reduces bloating, which can make your stomach look more prominent.

Nutrients: vitamin C and B-6, folate, potassium, calcium, phosphorus, riboflavin, copper, magnesium.

Recipes: cardamom citrus fruit salad, citrus fruit juice, citrus fruit cups.

Raspberries:

Raspberries have a high fibre count when compared with other berries. Moreover, they are a versatile ingredient and can be added to a lot of recipes. You can make a smoothie, add it to your salad or make a dessert out of it!

Burns fat: since raspberries contain more than 85% water, they are low in calories and are a filling food. The chemical substances that are present in raspberries can help in weight loss.

Nutrients: vitamin C, A and B-6, calcium, zinc, fibre, thiamine.

Recipes: raspberry crumble bars, lemon raspberry cakes, raspberry sorbet.

Peanut butter:

According to various research studies, peanut butter is considered a more satisfying snack when compared with other snacks. Since it contains 8 grams of protein and 4 grams of fiber, it is an ideal snack for satisfying your cravings.

Burns fats: peanut butter has the right quantity of protein that can make you feel full and reduce your appetite. This, in turn, will help to lower your calorie intake and help you to lose weight.

Nutrients: vitamin E, B-3 and B-6, folate, copper, manganese, folate, magnesium, copper.

Recipes: peanut butter mousse, peanut butter cookies, chocolate peanut butter pie.

Plain Greek yogurt:

Probiotics help in regulating your gut function, boost immunity and also reduce bloating. Unsweetened Greek yogurt contains probiotics that are very good for your health.

Burns fat: Greek yogurt helps to increase the activity of the thyroid, increases metabolism and in turn, promotes weight loss.

Nutrients: protein, iodine, calcium, potassium.

Recipes: peach frozen yogurt, Greek yogurt breakfast bowl, Greek yogurt parfait.

A single ingredient cannot promote weight loss. It would help if you had a balanced diet with wholesome foods that will help you to lose belly fat naturally. Try to incorporate one or more of the above ingredients to prepare a balanced meal that will promote weight loss.