20 foods to snack on for enhanced productivity
Want to increase your productivity just by snacking on food? Want to revive your long lost energy through food? Then this article is for you. Here we will explore the twenty best foods or rather eatables that will keep us healthy and energetic. Also will help us to retain our productivity. Food is emotionally connected, and so the saying is present there from bowl to the soul.
Food and humans go hand in hand. A plethora of culture, choice, taste is understood only by food. Not to forget the fact we love eating. There are so many foods worldwide that have different usages and help us to retain our productivity. As humans, we often choose the wrong food to snack. It reduces our productivity and thus helps us to feel lethargic. If we eat good food as a habit, it will enhance our overall productivity and keep us truly energetic. Also, it will help our skin and hair shine differently.
Now let us dive into the list of juicy fruity delicious fruits which can steal our tongue to the highest zenith.
There are several dry fruits in the world, and among them, almonds are one of the most important when it comes to taste for productivity. Almonds are rich in protein and other nutrient values. It is said to have three to four almonds per day on an empty stomach. If not on an empty stomach you can always have it any time of the day. The best thing about this is that it does not have any side effects. It can be eaten by anyone and in any quantity. Obviously, extreme consumption may have a problem. But that is very far. We can have almonds without worrying about its effect.
- Fox nuts
In India or in many countries, fox nuts are also known as makhana. They were made to be eaten in a soup or a few chicken or mutton dishes. But later on, the spicy coating or salty sprinklings made it act like the best snack ever. People loved and started consuming it. The positive side is that it has good fat and protein also carbohydrates. Also, the salts and spices are used in small quantities and not harmful.
We know that there are numerous fruits, but cucumbers need special attention and special notice. It is because it helps us to maintain energy and fight indigestion issues. It also helps to have good translucent skin if consumed daily. The high water content of cucumber helps it to have the water content of the body intact. Thus we should consume cucumber more.
- Dark chocolate
Now we know that chocolates store carbohydrates, fats and other nutrients. When it comes to chocolate, nothing can be better than a bar of dark chocolate. Then any other chocolates. As dark chocolates have little percentage of calorie and otherwise it provides great energy and helps combat mood swings.
- Spinach boiled
Many people will not like this idea of having boiled spinach as a snack item. If you want to eat healthy and think healthy then this is the smartest option. This again helps to have an intact body water balance. Also, helps in smoother digestion.
Raspberries are rich in iron and minerals. The small roundish size of the raspberries helps us consume more than what we actually want to consume. It has a sweet tender taste which helps us to consume whenever and wherever we want to consume.
Doctors and other medical professionals recommend a banana a day will help to have all the nutrients of the most be intact. Also, if we lack, it will fulfil the requirement. Bananas have a high level of protein, carbohydrates, iron and other minerals. Bananas are very good for skin and hair also.
Many people do not like the taste of avocados. It has a sourish taste, and many people may not like it. This fruit can be eaten by cutting or by biting. The avocado’s shape is very famous and has been used as a cartoon meme in different places. They are rich in good minerals with sugar content.
We are quite aware that yoghurt works wonders when it comes to healthy food. Yoghurt has good minerals and energies. It helps the body in maintaining a good energy level, a good amount of water level. Full of nutrients and takes care of skin and hair as well. Yoghurt can be mixed with other things, spices, or solids, and this helps to make productive individuals.
- Tomato soups
Many people say we should consume tomatoes only when it is winter. But no tomatoes are a great source of energy and nutrients. This juicy fruit has a lot of mineral value, helping us to consume only to have good energy.
We know that crispy corn with lemon juice is a divine tasty dish for anyone who loves to eat something spicy and juicy. Corn is full of nutrients like carbohydrate, protein, vitamin and many others. This is also good both for children and adults. It can be made spicy by adding chat masala and dhania.
- Nuts and types of nuts
We all know that there are several types of available nuts. Nuts are full of protein and carbohydrates that we need to sustain life and have energy. It is also good to have with yoghurt and other things. Nuts help to restore our energy.
Another fruit which is grapes. It is rich in minerals and iron. We can have it as much as we want to and retain energy to a great extent.
- Boiled broccoli
Broccoli looks like cabbage but deep green colour. In the morning, we can boil this vegetable and wait for it to cool and eat. Since this is a vegetable, there is no side effect attached to it and consumed irrespective of anything else.
- Chikoo fruit
This small brown colour fruit is full of nutrition and minerals. According to doctors, and medical professionals, having a chikoo per day will give us good energy. It also has sugar content, so it is said not to be consumed by diabetes patients.
- Chicken stew
The best healthy snack for non-veg consumers can be chicken stew. It is very beneficial for our health. It has everything which someone needs for productivity and retaining energy. This can be eaten with rice, chapati or plain in a bowl. You can add a salad if you want to, but health-wise is more than just beneficial.
- Boiled egg
Many people say that only egg white is good for health, but doctors both are good for health since they have different components required for our health to sustain. Eggs have high protein. It gives energy and strength to everyone. We can also make different recipes out of the egg using less oil which will make it healthier.
- Vegetable soup
Homemade freshly cut vegetable soups are always tasty and full of all kinds of minerals. It gives us energy and strength and makes us productive. This may sound like something for vegetarians but this is something that everyone can eat and regain energy.
- Soybean pakora/ cutlet
Soybean is a great bean that is important for our good energy to be filled in our bodies. It has all the nutrient value and tastes superb when cooked nicely. This can be eaten both by a vegetarian and non vegetarian.
Juicy fruity and oranges are awesome for health and longevity. It has juice which balances the water content of the body. There are different types of oranges we can eat according to our wish.
These are the different foods that are very productive and have utility value. We can eat them whenever we want, not only for snacks.