Benefits of Almonds You Might Want to Know About
People have always called almonds a nut, but they are seeds rather than a true nut, and almond trees were one of the first trees that man cultivated. Almonds are the most popular nuts rich in minerals, proteins, fibers, vitamins, and other essential nutrients necessary for a healthy life. There are multiple ways to eat almonds. They can be eaten just as they are, roasted, or part of a recipe. One handful of almonds that would be 1 ounce of almonds contains one-eighth of a person’s protein needs in a day. Almonds play several roles in your diet. They can be used as a protein supplement such as almond butter or fat in your salad, and so on.
Here are ten reasons why almonds should be added to your daily diet:
- Prevents disease and cardiovascular problems:
Almonds are filled with healthy fatty acids, which are called unsaturated acids(MUFA). These acids are paired with antioxidants in large amounts in almonds; this pair protects your entire cardiovascular system. Almonds skins contain the antioxidant flavonoid, a plant component that reduces the risk of heart attacks and cardiovascular problems. Vitamin E and flavonoids also reduce inflammation in the body.
Almonds also contain many essential minerals such as calcium, magnesium, potassium, manganese, copper, and arginine. These minerals are vital for the heart because they support cardiovascular function.
Research also shows us that almonds reduce LDL cholesterol. Removal of unhealthy cholesterol helps people live a healthier life.
Regular consumption of almonds promotes healthy hearts, as it prevents the buildup of plaque along the artery walls, which would cause them to clog and prevent blood flow.
Therefore this is why almonds are an essential supplement for the proper functioning of the cardiovascular system and especially for people who suffer from high blood pressure
- Maintaining a healthy brain function:
Almonds are said to be very good for the brain. They are suitable for the brain because they have a high content of riboflavin and L-carnitine. These two substances are essential because they prevent cognitive declination and provide healthy neurological activity by reducing brain inflammation.
For these reasons, elders and adults are told to eat almonds on a daily basis because they are more prone to cognitive problems such as dementia, Alzheimer’s, etc., and almonds could help reduce the possibility of these problems.
- Improves skin health:
Almonds have a large vitamin E and antioxidants; these help fight free radicals and reduce inflammation on the skin, thus providing you with flawless and healthy skin. Almonds also contain high amounts of antioxidants such as epicatechin, quercetin, isorhamnetin, catechin, and kaempferol. These antioxidants prevent any damage caused to the skin due to UV rays, pollution, and a lousy diet, and they also fight and prevent skin cancer.
- Prevents diabetes:
Almonds contain large amounts of monounsaturated fatty acids; they help balance the body’s glucose and control its absorption and use. Which means almonds can be used to control blood sugar level and diabetes. When eating almonds becomes a habit, it can also prevent insulin resistance.
- Prevent weight gain and overeating:
As known, almonds contain lots of fibers and fats, which allow weight loss. Almonds prevent overeating by controlling cravings because they make you full faster than other foods. Almonds also energize you because they are high in calories. Almonds also help with weight loss because their consumption maintains a healthy metabolism. Studies also show that when people snack on almonds, they reduce overeating of carbs.
- Increase nutrient absorption:
Everyone wants to lose fat, but we don’t realize that fat performs several essential functions in our body. One such function could be fat-soluble vitamin absorption. Almonds contain a certain amount of fat. Therefore, they achieve this function and increase the absorption of fat 0 soluble vitamins, A and D. Among the many functions of almonds, two other important ones are that they control digestive enzymes and bile production as well.
- Ensure good digestive health:
As previously mentioned, almond skins also have lots of essential elements. Almond skin contains probiotic compounds which promote the functioning of the digestive system. The digestive system itself has many good bacteria that help digest food and turn them into nutritional elements, and without these bacteria, we face digestive problems and develop various ailments. Almonds prevent this from happening because they improve the number of bacteria in the system and prevent digestive conditions and nutritional deficiencies.
Studies also show us that almonds and their skins are so good for the digestive system because they contain prebiotics.
- Prevents inflammations and fights cancer:
Another essential and powerful vitamin present in almonds is vitamin E. this vitamin is a powerful antioxidant that fights free radicals linked with cancer. Many studies show us the link between consuming nuts such as almonds and reducing the risk of cancer in the colon, breasts, and prostate.
The fibers present in almonds in help the body detox, which enable food to go through the digestive system efficiently
- Promote healthy bones and teeth:
Almonds, as known, are loaded with minerals such as magnesium, calcium, and phosphorus. These minerals are essential for strong and healthy bones and teeth. Regular consumption of almonds will also avert the risk of osteoporosis and bone fractures. Almonds also prevent the teeth from decaying and promote a big and healthy smile.
- They are alkaline foods:
An alkaline diet is also called an acid-alkaline diet; it basically focuses on the fact that your diet can alter your body’s pH value (measurement of acidity in the body). In the same way, as almonds boost the digestive system and provide a balance between multiple hormones and substances in the body, they help reduce the body’s pH level because they are alkaline.
The lower the body’s pH level, the better it is because a low pH level increases immunity and allows the digestive system to function better.
Therefore it is clear that eating almonds on a regular basis improves our health in multiple ways and provides us with a healthy life. Also, almonds can be a good source of protein for people who follow a plant-based diet. Although they provide us with many benefits, almonds must be consumed in moderation because excessive consumption can be fatal as well.